- Less chance of heart attacks. Credit: Alamy. ...
- Encourages safer behaviour. Credit: Getty. ...
- Less chance of strokes. Credit: Getty. ...
- Lower stress levels. Credit: Alamy. ...
- Higher chance of recovering from major surgery. Credit: Alamy. ...
- Less chance of developing mental illness. Credit: Getty. ...
- Better sleep. Credit: Alamy. ...
- You live for longer.
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